Probiotics for
Bloating

Studies show that probiotics can help with bloating and gas, even in hard-to-treat irritable bowel syndrome. 23,24,25

Bloating is common: 1 in 10 Americans say they suffer from bloating regularly regardless of meal size. 26

Ugh, bloating, that discomfort you feel when your abdomen seems stretched, distended, tight, or just plain full – of gas, of food, of you’re not sure what!

To help prevent bloating, experts recommend:

  • Avoiding overeating
  • Eating more slowly and shunning straws, chewing gum, and hard sucking candies (to limit air-swallowing)
  • Cutting down on fats in your everyday diet (they hang around in your digestive system longer) and carbonated beverages (sodas etc. put excess gas in the digestive system)
  • Reducing stress (which can upset your digestive system and lead to excess gas production)
  • Limiting common gas-causing foods like beans, lentils, artificial sweeteners, brussel sprouts, cabbage, cauliflower, carrots, prunes, apricots, and diary (if you’re lactose intolerant)26

 

You can also help say “bye-bye” to bloating by maintaining the beneficial balance of microorganisms in your digestive system.

By taking probiotics, you can nurture your natural bacterial colonies and support their growth, especially if they’ve been disrupted by antibiotics, illness, or other factors.

Learn more about the Florajen family of potent, safe, effective probiotics.

Florajen probiotic supplements, designed by leading bacteriologists, excel in efficacy, consistency and customer satisfaction. Each refrigerated capsule contains billions of live cultures (or 6+ billion for children) to help restore balance to the intestinal or vaginal tract.

Find the Florajen that’s right for you!

Florajen Digestion <br/>(formerly Florajen3)

Multiculture blend of probiotic strains that aid in the healthy functioning of the digestive tract.*

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Florajen Women

Multiculture blend of probiotic strains that aid in maintaining the healthy balance of vaginal flora.*

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Florajen Kids

Multiculture blend of probiotic strains beneficial for digestive and immune health in kids starting at 6 months of age.*

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Florajen Acidophilus

An extra high potency, single culture probiotic that can be helpful in maintaining everyday health.*

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REFERENCES:
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  2. Sugahara H, et al. Probiotic Bifidobacterium longum alters gut luminal metabolism through modification of the gut microbial community. Scientific Reports 5, Article number: 13548 (2015) [LINK http://www.nature.com/articles/srep13548 ]
  3. Kirjavaninen et al. Aberrant composition of gut microbiota of allergic infants. FEMS Immunol Med Microbiol. 2001;32;1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773282/
    Bjorksten et al. The intestinal microflora in allergic Estonian and Swedish infants. Clin Exp Allergy. 1999;29:342.
  4. McFarland LV. Epidemiology, risk factors and treatments for antibiotic-associated diarrhea. Dig Dis. 1998;16(5):292-307
    https://www.ncbi.nlm.nih.gov/pubmed/9892789
  5. Waigankar SS, Patel V. Role of probiotics in urogenital healthcare. Journal of Mid-Life Health. 2011;2(1):5-10. doi:10.4103/0976-7800.83253.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156505/
    and
    Vásquez A, Jakobsson T, Ahrné S, Forsum U, Molin G. Vaginal Lactobacillus Flora of Healthy Swedish Women. Journal of Clinical Microbiology. 2002;40(8):2746-2749. doi:10.1128/JCM.40.8.2746-2749.2002.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC120688/
  6. Wright JJ, Paauw DP. Complications of Antibiotic Therapy. Medical Clinics of North America; July 2013, 97(4): 667–679.
    http://www.medical.theclinics.com/article/S0025-7125(13)00029-1/abstract
  7. Vanderhoof J.A., et al . Lactobacillus GG in the prevention of antibiotic-associated diarrhea in children. J Pediatr. 1999;135(5):564-568.
    https://www.ncbi.nlm.nih.gov/pubmed/10547243
  8. “9 Ways Lactobacillus Acidophilus Can Benefit Your Health.” Healthline, Healthline Media, healthline.com/nutrition/lactobacillus-acidophilus.
  9. Probiotics, What’s the Bottom Line. National Center for Complementary and Integrative Health, National Institutes of Health website. Accessed April 2, 2017 https://nccih.nih.gov/sites/nccam.nih.gov/files/Probiotics_07-01-2015.pdf
  10. Kim SE, et al. Change of Fecal Flora and Effectiveness of the Short-term VSL#3 Probiotic Treatment in Patients With Functional Constipation. Constipation Research group of Korean Society of Neurogastroenterology and Motility. J Neurogastroenterol Motil. 2015 Jan 1;21(1):111-20. doi: 10.5056/jnm14048. https://www.ncbi.nlm.nih.gov/pubmed/25537674
  11. Probiotics May Ease Constipation. Harvard Health Publications, Harvard Medical School website. Accessed April 4, 2017 http://www.health.harvard.edu/blog/probiotics-may-ease-constipation-201408217377
  12. Dimidi E, et al. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition. August 6, 2014, doi:3945/ajcn.114.089151 http://ajcn.nutrition.org/content/early/2014/08/06/ajcn.114.089151.abstract
  13. Khalif IL, et al. Alterations in the colonic flora and intestinal permeability and evidence of immune activation in chronic constipation. Dig Liver Dis. 2005 Nov; 37(11):838-49. https://www.ncbi.nlm.nih.gov/pubmed/16169298
    and
    Barbara G, et al. Interactions between commensal bacteria and gut sensorimotor function in health and disease. Am J Gastroenterol.2005 Nov;100(11):2560-8. https://www.ncbi.nlm.nih.gov/pubmed/16279914
  14. Miller LE, Ouwehand AC. Probiotic supplementation decreases intestinal transit time: meta-analysis of randomized controlled trials. World J Gastroenterol. 2013 Aug 7; 19(29):4718-25. https://www.ncbi.nlm.nih.gov/pubmed/23922468
  15. Cha BK, et al. The effect of a multispecies probiotic mixture on the symptoms and fecal microbiota in diarrhea-dominant irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial. J Clin Gastroenterol. 2012;46:220–227. doi: 10.1097/MCG.0b013e31823712b1.
    and
    Whorwell PJ, Altringer L, Morel J, et al. Efficacy of an encapsulated probiotic Bifidobacterium infantis 35624 in women with irritable bowel syndrome. Am J Gastroenterol. 2006;101:1581–1590. doi: 10.1111/j.1572-0241.2006.00734.x.
  16. MedlinePlus, U.S. National Library of Medicine website. Accessed April 4, 2017 https://medlineplus.gov/diarrhea.html
  17. Using Probiotics for Diarrhea. WebMD website. Accessed April 4, 2017 http://www.webmd.com/digestive-disorders/probiotics-diarrhea#1
  18. McFarland LV. Meta-analysis of probiotics for the prevention of traveler’s diarrhea. Travel Med Infect Dis. 2007 Mar;5(2):97-105.
    https://www.ncbi.nlm.nih.gov/pubmed/17298915
    and
    Traveler’s Diarrhea. Centers for Disease Control and Prevention website. Accessed March 31, 2017. https://wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travel-consultation/travelers-diarrhea
  19. How to Prevent Diarrhea While You Take Antibiotics. Cleveland Clinic website. Accessed April 4, 2017 https://health.clevelandclinic.org/2015/04/how-to-prevent-diarrhea-while-you-take-antibiotics/
  20. Infectious diarrhea: Can probiotics help against diarrhea? PubMed Health, U.S. National Library of Medicine website. Accessed April 4, 2017. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0088733/
  21. Based on market survey conducted by American Lifeline December 2016.
  22. Could Probiotics Help Alleviate your Functional Gastrointestinal Symptoms? International Foundation for Functional Gastrointestional Disorders website. Accessed April 4, 2017. https://www.iffgd.org/diet-treatments/could-probiotics-help-your-symptoms.html
  23. Kim HJ, et al. A randomized controlled trial of a probiotic, VSL#3, on gut transit and symptoms in diarrhoea-predominant irritable bowel syndrome. Aliment Pharmacol Ther (2003)17: 895–904. https://www.ncbi.nlm.nih.gov/pubmed/12656692
  24. Kim HJ, et al. A randomized controlled trial of a probiotic combination VSL# 3 and placebo in irritable bowel syndrome with bloating. Neurogastroenterol Motil (2005)17: 687–696. https://www.ncbi.nlm.nih.gov/pubmed/16185307
  25. Supplements for IBS: What Works? WebMD website. Accessed April 4, 2017 http://www.webmd.com/ibs/features/supplements-for-ibs-what-works#1
  26. Bloating 101: Why You Feel Bloated. WebMD website. Accessed April 4, 2017 http://www.webmd.com/digestive-disorders/diarrhea-10/bloated-bloating
  27. Health benefits of taking probiotics. Harvard Health Publications, Harvard Medical School website. Accessed March 31, 2017. http://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics
  28. Survey of full-time U.S. pharmacists who stock Florajen, by DMD Healthcare Research, December 2015.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.