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Probiotics for Skin Health

We often think of the microbiome being important in our gastrointestinal tract, but it also plays a role in skin health.39

Probiotic Benefits for Skin

Probiotics are beneficial bacteria, that can help us by stimulating the growth of “good” or helpful microorganism colonies for our bodies. Although it’s not entirely understood why, certain skin conditions and allergic responses can be linked to shifts in the microbiome.29,40 Experts believe there is a connection between beneficial microbes in the gastrointestinal system, the regulation of inflammation and allergic response, and the skin.29

There is great progress in the use of probiotics to help with skin health and wellness. Additionally, certain strains of probiotics are shown to help regulate allergic hypersensitivity29 and lower the risks of certain skin issues, like eczema.40

Targeted strains of probiotics considered useful for the skin include:

Lactobacillus acidophilus

produces trace amounts of hydrogen peroxide that assist in regulating the body’s microbiome for a healthy, comfortable balance , while also benefiting overall health, wellness, and immune function.32

Bifidobacterium longum

produces short chain fatty acids that help with gastrointestinal, immunological, allergy, and infectious conditions, and reduce harmful bacteria to improve the microbial environment.41,42,43

Bifidobacterium lactis

stimulates immune function while also helping modulate allergic responses.33

Probiotics

Experts believe there is a connection between beneficial microbes in the gastrointestinal system, the regulation of inflammation and allergic response, and the skin.29

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

REFERENCES:

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  2. Sugahara H, et al. Probiotic Bifidobacterium longum alters gut luminal metabolism through modification of the gut microbial community. Scientific Reports 5, Article number: 13548 (2015) [LINK http://www.nature.com/articles/srep13548 ]
  3. Kirjavaninen et al. Aberrant composition of gut microbiota of allergic infants. FEMS Immunol Med Microbiol. 2001;32;1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773282/
    Bjorksten et al. The intestinal microflora in allergic Estonian and Swedish infants. Clin Exp Allergy. 1999;29:342.
  4. McFarland LV. Epidemiology, risk factors and treatments for antibiotic-associated diarrhea. Dig Dis. 1998;16(5):292-307
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    and
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  21. Based on market survey conducted by American Lifeline December 2016.
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  25. Supplements for IBS: What Works? WebMD website. Accessed April 4, 2017 http://www.webmd.com/ibs/features/supplements-for-ibs-what-works#1
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  30. Tan‐Lim, CSC, Esteban‐Ipac, NAR, Mantaring, JBV, et al. Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta‐analysis. Pediatr Allergy Immunol. 2021; 32: 124– 136. https://doi.org/10.1111/pai.13305
  31. M. Alexander Otto. “Yeast Infection Four Times as Likely with Penicillin Use.” Clinician Reviews, 13 Dec. 2016, https://www.mdedge.com/clinicianreviews/article/77427/infectious-diseases/yeast-infection-four-times-likely-penicillin-use?sso=true.
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  33. Yan F, Polk DB. Probiotics and immune health. Curr Opin Gastroenterol. 2011 Oct;27(6):496-501. doi: 10.1097/MOG.0b013e32834baa4d. PMID: 21897224; PMCID: PMC4006993. https://pubmed.ncbi.nlm.nih.gov/21897224/
  34. Hanifin JM, Reed ML; Eczema Prevalence and Impact Working Group. A population-based survey of eczema prevalence in the United States. Dermatitis. 2007 Jun;18(2):82-91. doi: 10.2310/6620.2007.06034. PMID: 17498413.
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  37. Simpson EL, Guttman-Yassky E, Margolis DJ, et al. Association of Inadequately Controlled Disease and Disease Severity With Patient-Reported Disease Burden in Adults With Atopic Dermatitis. JAMA Dermatol. 2018;154(8):903-912.
  38. Wei W, Anderson P, Gadkari A, et al. Extent and consequences of inadequate disease control among adults with a history of moderate to severe atopic dermatitis. J Dermatol. 2018;45(2):150-157.
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  41. Hill D, Sugrue I, Tobin C, Hill C, Stanton C, Ross RP. The Lactobacillus casei Group: History and Health Related Applications. Front Microbiol. 2018;9:2107. Published 2018 Sep 10. doi:10.3389/fmicb.2018.02107
  42. Chyn Boon Wong, Toshitaka Odamaki, Jin-zhong Xiao, Beneficial effects of Bifidobacterium longum subsp. longum BB536 on human health: Modulation of gut microbiome as the principal action, Journal of Functional Foods, Volume 54, 2019, Pages 506-519, ISSN 1756-4646, https://doi.org/10.1016/j.jff.2019.02.002.
  43. Sugahara H, et al. Probiotic Bifidobacterium longum alters gut luminal metabolism through modification of the gut microbial community. Scientific Reports 5, Article number: 13548 (2015) http://www.nature.com/articles/srep13548

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