What Keeps Your Gut Healthy?
Did you know that you have more than 100 trillion microorganisms living inside you – mainly in your digestive tract or “gut”? This collection of little organisms – which include bacteria – is called your microbiome.
Many bacteria in our microbiome actually work to keep us well. They help to digest our food, produce essential vitamins, destroy disease-causing microorganisms, and regulate our immune systems. Florajen Probiotics are made up of these “good” live bacteria that can help to keep your microbiome harmonious. So how do we make sure we’re generating as much good bacteria as possible? By eating our way to a healthy gut!
While you can simply take your daily probiotic with a glass of cold water, there are some other ways you can incorporate probiotics into your favorite meals and snacks to keep your gut healthy and happy! Here are some of our favorite foods to mix your Florajen Probiotics into.
- A delicious smoothie, packed with fresh fruits and lots of ice!
- Refrigerated applesauce
- Parfaits and yogurts (did you know 1 capsule of Florajen = 10 yogurts?!)
- Homemade ice pops
- Cold dips and spreads
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